Marinated Flank Steak

Flank Steak a la Bette

Several years ago, when I had a lot less confidence in the kitchen, my husband and I invited a friend over for Shabbat dinner, as we often do. Knowing that I don’t keep a kosher kitchen, and that this friend kept kosher, I wanted him to feel comfortable welcoming the sabbath at my dinner table. I had a storage cabinet full of appliances that were gifted to us for our wedding that we hadn’t yet used, and in it, I found an electric grill. My husband and I agreed that we would only cook kosher meats on the grill, thus giving us an option for entertaining our friends who keep kosher.

(*note, we have since kashered our rotisserie, and invested in separate place settings and serveware designated for our kosher friends.)

I imagined that with his winning personality and friendly nature, Howard, our guest of honor, must get invited to countless shabbat tables, and must be sick of the traditional roasted chicken fare. So, I set out to find something different for our dinner menu. Luckily, I live near one of the most densely populated areas of kosher markets, and had the opportunity to shop around for the basics I was looking for. I knew I didn’t want to make chicken, and I also knew that it had to be something that worked on the grill. When I arrived at the busy meat market, and explained to the kosher butcher that I was thinking flank steak for shabbat dinner, he gave me a good chuckle as he packaged up my cut. “What?,” I said. “There’s no rule about eating chicken on Shabbat. I want to change it up a bit.”

Marinated flank steak sizzling on the grill with bell pepper pieces.
Marinated flank steak sizzling on the grill with bell pepper pieces.

Despite the giggles and smirks I received at the kosher market, I was determined to make a killer flank steak. Fortunately for me, my Midwestern meat-and-potatoes husband reminded me that his mom is famous for her steak marinades. On her flank steaks, she uses a marinade consisting of soy sauce and Italian dressing, two ingredients that don’t necessarily scream cohesiveness, but surprisingly bring out the best elements in each other.

That night, when we broke bread with our soon-to-be Rabbi friend, Howard, we were treated to a flavorful, juicy, cooked-just-right piece of steak, and we opened up the doors to opportunity for trying  new and exciting dishes for Shabbat.

I’ve since taken my mother-in-law’s original recipe, and “Cuba-fied” it by adding garlic. I also splash in a bit of Worcestershire sauce, because I like the taste, and think it adds a certain depth of flavor. Depending on what I’m service alongside and whether or not I have some squirreled away in the fridge, I’ll add sliced green onions to the marinade. Ultimately, the base is always the same (soy sauce and Italian dressing), but can easily be enhanced with a plethora of flavors you might have in your kitchen.

Plus, the leftover possibilities are endless!

Grilled flank steak, peppers, and zucchini over a bed of arugula, topped with chunks of avocado.
Grilled flank steak, peppers, and zucchini over a bed of arugula, topped with chunks of avocado.

 

5.0 from 1 reviews
Marinated Flank Steak
 
Author:
Recipe type: Main
Cuisine: American
Serves: 6
Prep time:
Cook time:
Total time:
 
Heat your grill up, and get ready to smell the aromatic wonders that will permeate the air with this marinated flank steak!
Ingredients
  • ¼ cup soy sauce
  • ½ cup Italian dressing
  • 2 tsp Worcestershire sauce
  • 4 cloves garlic, finely minced
  • fresh ground pepper
  • 1-1½ lbs. flank steak, cleaned and trimmed
Instructions
  1. In a plastic resealable bag, combine soy sauce, dressing, Worcestershire sauce, garlic, and fresh ground pepper. Add flank steak, seal bag, and massage meat, making sure it is evenly coated with the marinade.
  2. Refrigerate for at least 1 hour, turning once.
  3. Remove bag from refrigerator, and allow to come to room temperature.
  4. Heat grill to medium-high, and grill steak 5-7 minutes on each side.
  5. Allow meat to rest for 10-15 minutes before slicing thinly.
  6. Serve immediately, or reserve for leftover dishes.

 

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Parmesan Crusted Tilapia with Roasted Veggie Bowties

Paremsan crusted tilapia with roasted veggie bowties

Every now and again, I find myself struggling to get out of the habit of cooking the same handful of dishes on repeat. Granted, I’m lucky, because I have found those sure-fire recipes that are nutritious and enjoyed by my family, but on the other hand, I love to explore in the kitchen, as well. Sometimes, when I don’t have a lot of time to kill, I build a culinary challenge around not leaving the house. What can I make with the ingredients I find in my pantry, fridge and freezer? Fortunately, as the daughter of my mother, I’m usually well-stocked, and can often whip together something great.

That’s exactly what happened to me last night. When I checked the fridge, I noticed that I had a crisper bin full of vegetables that were not going to last much longer, and I knew I had to use them soon. The lightbulb instantly went off, and I peeled, chopped, and seasoned my way through a ratatouille-style melange of roasted veggies.

Before and after the roasting process.
Before and after the roasting process.

A quick peek in the freezer produced three tilapia fillets, which would make a perfect protein pairing. In all honesty, fish is rarely my first choice protein, but in a pinch, I reminded myself of its health benefits, and moved on to the next phase. Plus, there are few things that aren’t tasty when coated with garlic-infused breadcrumbs and the sharp bite of good parmesan cheese.

preparing tilapia
Preparing the fish. I used my toaster oven, since the fillets fit in a smaller pan.

To round out and elevate the meal, I took a peek in my pantry, and decided to fancy up dinner with whole wheat bowtie pasta. (Bowties are fancy, right?) Lacking a sauce, I created my own by combining the roasted vegetables with a dollop of light cream cheese and a splash of the starchy pasta water I reserved before I drained the bowties. The result was a luxuriously creamy sauce that tasted rich, but boasted a low calorie count.

I learned to cook on the fly like this from my mom, who often created gourmet masterpieces with whatever she had on hand, and always had a name for whatever dish she concocted: Blank a la Romi, the blank being filled with whatever it was she made. If she were over for dinner last night, she certainly would have affectionately called this little number Tilapia a la Jenny.

For all you fellow non-fish lovers, I feel compelled to share that for many, many years, I wouldn’t touch fish even if you paid me. I had a strong aversion to the odd texture and caustic aroma, and was always skeptical of anyone who tried to convince me that any certain fish wasn’t actually “fishy.” It’s true that I’ve become better about adding fish into my diet, mostly because of  its health benefits, but I rarely enjoy it. That being said,  I polished off the third fillet and extra veggie pasta for lunch today. It was that good!

 

 

 

 

5.0 from 1 reviews
Parmesan Crusted Tilapia with Roasted Veggie Bowties
 
Author:
Recipe type: Main
Cuisine: Italian
Serves: 3-4
Prep time:
Cook time:
Total time:
 
Another recipe to help non-fish lovers introduce more fish into their diet.
Ingredients
For the Tilapia
  • 3 tilapia fillets
  • 1-2 tbs. olive oil
  • ½ cup plain panko breadcrumbs
  • 2 tbs. fresh grated parmesan cheese
  • ½ tsp. garlic powder
  • ½ tsp. dried oregano
  • kosher salt and freshly ground pepper
For the pasta
  • 2 zucchini, sliced
  • 1 large red bell pepper, chopped into large chunks
  • 1 container of cherry tomatoes
  • 1 large onion, chopped
  • 3 cloves of garlic, finely minced
  • 3 tbs. olive oil
  • kosher salt and freshly ground pepper
  • 8 oz (or half a box) of farfalle pasta
  • 2 tbs. light cream cheese
  • ½-1 cup starchy pasta water
  • 2 tbs. freshly grated parmesan cheese
Instructions
For the Tilapia
  1. Preheat oven (or toaster oven) to 375 degrees.
  2. In a shallow dish, thoroughly mix the breadcrumbs, parmesan cheese, garlic powder, dried oregano, salt and pepper.
  3. Add tilapia fillets to a plastic bag, and drizzle with olive oil. Massage the fillets to make sure the oil coats them on all sides.
  4. Drudge the oiled fillets in the breadcrumb mixture, and lay on a parchment-lined baking sheet. Bake for 12 minutes, or until fish is flaky and breadcrumbs have slightly browned.
For the pasta
  1. Preheat oven to 400 degrees.
  2. Arrange zucchini, bell pepper, tomatoes, and onion in a single layer on a baking sheet. Drizzle with olive oil, minced garlic, salt and pepper, and use your hands to thoroughly coat. Roast vegetables for 40 minutes or until they are tender and slightly browned.
  3. Meanwhile, cook pasta according to package, taking care to reserve about 1 cup of the pasta water before draining. Add the roasted vegetables, cream cheese, and about ½ cup of the pasta water.
  4. Stir together, and add more pasta water if the sauce is not thin enough.
  5. Top with grated parmesan.